Is it really right to lose weight with exercise monitoring equipment?

Tencent Digital (Lotus) After the advent of wearable devices, people have a tool for quantifying movement. They can monitor the number of steps you take every day, calories burned, and even real-time heart rate and blood oxygen levels, making it easier for people to understand Changes to the body and the effects of exercise. So, how to use exercise monitoring equipment to exercise better and even lose weight? Take a look at the suggestions given by the industry.

Take 5000 steps every day

According to Jonny Rees, a former British elite athlete and now a full-time personal trainer, maintaining a certain amount of exercise every day is the basis for losing weight and staying healthy. The amount of this activity for getting started is 5,000 steps. Any exercise can help you deal with excess glucose in your body, which is very necessary. Although the 5,000 steps do not sound much, it can affect insulin sensitivity and the ability to handle carbohydrates, so even if you are busy, you must keep walking at least 5,000 steps per day. You can easily achieve this through smart phone pedometer applications and sports bracelets. Quantify and record, this is the first step to successful weight loss.

Stay active

The best part of using wearable devices such as sport bracelets is that they remind you to exercise properly when you are sedentary. This will not only help to reduce weight, but also help the health of the cervical spine and the spine. Even in the office, you can take a 5-minute walk up and down the stairs after a sedentary period, or go for a walk in the rest area. According to experts, the ideal situation is to sit for one or two hours and this non-motor activity (NEPA) is very good for the body.

Pay attention to diet details

More and more sports bracelets and smart watches can support MyFitnessPal applications such as Fitbit, Jawbone, and Withings. This app can track your daily intake of nutrients, just enter after eating. Through this application, you can see the specific nutrient content, calories you eat, etc. It is also very helpful to be able to formulate the next recipe based on your own weight loss goals. Obviously, experts do not recommend dieting alone. They cause more damage to the body, and eating smarter and healthier is undoubtedly the better choice.

Monitoring body fat rate

Measuring body weight every day during weight loss, but just body weight may not be enough. You need to know body fat rate in order to exercise more specifically and improve your diet. Withings and Fitbit all have smart weight scales that monitor body fat rate, and can simultaneously share data with devices such as bracelets, which is very convenient. Although they are not necessarily the most accurate, they will help.

sleep tight

Another useful function of the sports wristbands and smart watches is sleep monitoring. In fact, this is also helpful for effective weight loss. If you lack of long-term sleep, it will reduce insulin sensitivity, have a certain impact on health, and naturally have no ability to maintain good energy to lose weight.

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Source: wareable

.wxdigi { padding:20px 0; border-top: 1px dotted DBDBDB; }

Reaction Steam Turbine

A reaction turbine is a type of steam turbine that works on the principle that the rotor spins, as the name suggests, from a reaction force rather than an impact or impulse force.

In a reaction turbine there are no nozzles to direct the steam like in the impulse turbine.

Instead, the blades that project radially from the outer edge of the rotor are shaped and mounted so that the shape between the blades, created by the cross-section, create the shape of a nozzle. These blades are mounted on the revolving part of the rotor and are called the moving blades.


The fixed blades, which are the same shape as the moving blades, are mounted to the outer casing where the rotor revolves and are set to guide the steam into the moving blades. Below is a simple diagram of reaction turbine blades:


Reaction Turbine Principle:

In the case of reaction turbine, the moving blades of a turbine are shaped in such a way that the steam expands and drops in pressure as it passes through them. As a result of pressure decrease in the moving blade, a reaction force will be produced. This force will make the blades to rotate.

Turbines_impulse_v_reaction



Reaction Turbine Working:

A reaction turbine has rows of fixed blades alternating with rows of moving blades. The steam expands first in the stationary or fixed blades where it gains some velocity as it drops in pressure. Then enters the moving blades where its direction of flow is changed thus producing an impulse force on the moving blades. In addition, however, the steam upon passing through the moving blades, again expands and further drops in pressure giving a reaction force to the blades.

This sequence is repeated as the steam passes through additional rows of fixed and moving blades.

Note that the steam pressure drops across both the fixed and the moving blades while the absolute velocity rises in the fixed blades and drops in the moving blades.

The distinguishing feature of the reaction turbine is the fact that the pressure does drop across the moving blades. In other words, there is a pressure difference between the inlet to the moving blades and the outlet from the moving blades.

Special Aspects of Reaction Turbines

  • There is a difference in pressure across the moving blades. The steam will, therefore, tend to leak around the periphery of the blades instead of passing through them. Hence the blade clearances as to maintain as minimum as possible.
  • Also, due to the pressure drop across the moving blades, an unbalanced thrust will be developed upon the rotor and some arrangement must be made to balance this.



Reaction Steam Turbine

Shandong Qingneng Power Co., Ltd. , https://www.steamturbine.be

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