Wen/Zhou Shuo
The medical examination certificate in my hand trembled slightly. I couldn't believe my own eyes. "The lumbar disc was prominent" and several bold words were particularly heavy.
"You have some time for surgery. This can't be delayed..." The doctor's expression was dignified and his tone was slightly concerned.
"I'm still a young guy! How can the waist be premature?"
Needless to say, sitting in the office every day is the culprit. But you still have to work hard to earn money. This is the future, come to Japan! Yes, you know. Did you really get to the surgery? Is there any other way? My heart is even desperate.
After 2 months of surgery appointment, during this period, I was determined to make a final move and change. At this moment, Right Now!
There is a reasonable way to change, and I tell myself so. Therefore, I set an overall reform from the sports method, living and working facilities.
The first is exercise, the most favorable exercise for the waist activity. I thought about swimming and playing badminton. Both types of exercise have moderate amounts of exercise at the waist for my patients who are already feeling pain and can adjust their strength according to the feel of the waist.
Breaststroke can be applied to the neck and waist with each movement, and the waist is not very large, so that you can exercise your waist without causing damage.
So I decisively set up a swimming card and started a breaststroke day after day. One hour a day, no matter if it is windy or rainy, I hope to be able to change it with practical actions.
Badminton is a full-body exercise and I plan to work for half an hour every morning. There will be a certain degree of movement at the waist, but it will not be too heavy for me. Start with a smaller movement to prevent further damage to the waist. It's easy to move too much like Lindane, and accidentally derail.
On the way to work and commuting, I try to use public transportation, such as the subway, stairs, never take the elevator, and seize every opportunity to move the body, although sometimes it may seem a bit madness, to fight for health.
In terms of lifestyle and office facilities, I also carried out drastic reforms. The computer at home was directly sealed up, and it was my job principle to work overtime without going overtime. For the working environment, I even had the urge to replace all the desks and chairs. All of my mind came up with a variety of ergonomic designs. Everything was for the old waist!
If you have the opportunity to sea Amoy, you can consider this more stand-up, sitting table. Because the adjustable standing office can effectively improve the physical condition and reduce visual fatigue, it also has certain benefits for the body. We only need to enter the height and weight in the app, gently press a button, it can automatically adjust to the most comfortable working posture.
A good chair is indispensable in the office environment. It plays an important role in correcting poor posture and improving the health of the spine, especially the lumbar spine. In addition to supportability, a good chair can still provide lumbar support.
When it comes to lumbar support, because the lumbar spine has been damaged, after all, it still has to work. Buying a good quality lumbar support is actually quite useful. Many longitudinal forces can be restrained by lateral support and reduce the burden on the lumbar spine. Like me, in this critical period, this little money cannot be saved. The Thuasne waistband imported from France is specially designed with four hard structural supports at the waist, which can effectively provide support for the waist.
With regard to office chairs, the best option for domestic use is the Ergomax Evolution and the late Emperor (Emperor). Each seat in this series has been impeccably designed to ensure all aspects of the body's support and reduce length. Time fatigue in office. So what I'm using now is this Evo.
Especially during the lunch break, I used to lie on the table for a while. After getting up, I felt dizzy and backache. This was a huge injury to the cervical and lumbar spine. Now it's time to go to a flat lunch break and it feels so much better.
Of course it is also expensive, in order to spend 3,000 yuan in the old waist, the flower has to spend.
If you can go to Kickstarter crowdfunding Haitao, then this λChair is also a very good choice.
A variety of sitting position adjustments can meet the needs of users. Its unique patented design adds a support module to the spine, allowing the waist to be effectively relaxed.
In this way, adherence to sports + office equipment updates, in the two months of desperation, my waist from needle-like pain to symptom relief, to a marked improvement, and then to the hospital now after the review does not require surgery. It can be said that I completely relied on my own persistence and positive response to overcome the disease and avoid the trauma that could result from an operation.
While I feel gratified at the same time, I must also warn my friends in front of the computer. I must pay attention to protecting the lumbar spine, and do more exercises like swimming and badminton. The office furniture, especially the chairs, must be carefully selected to make myself better. Try to avoid prolonged sedentary activities and occasional activities. This will keep you away from lumbar and cervical diseases. Don't take the risk of surgery as much as I do, just pay attention and let go. In case you are not so lucky for me, it will be too much trouble to remedy it. Life is still long and the road is long and long. I have nothing to do!
(The content of this issue is adapted from real people. Please cherish life and avoid long sedentary activities.)
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